http//RobertsonTrainingSystemscom This exercise is not only for improving core and trunk stability, but also respiration and shoulder mobility as well MondayWarmupWarmup2 ROUNDS 40 Arms Only Rowing* 10 Scap Pushups 10 Deadbugs 5 UpDowns Into 12 ROUNDS (Time Dependant) 40 Full Body Rowing 57 PushUp Down Dog 10 TuckUps 5 Burpees *R2 Complete Arm Body Rowing StrengthBench Press (753)Tempo (1111)* *Build to a LightModerate weight (Score is Weight) WeekWarmup 5 Up down dog 10 Hollow Rock Mountain climber 5 Yoga pushup 10 Up downs Jumping jax 2 MM step ups 10 Bird dog WOD Minute AMRAP of 40 Tuck up
These 16 Bodyweight Moves Are All You Need To Get In Shape Gym Plan For Women Fit Girl Motivation Lower Ab Workouts
