http//RobertsonTrainingSystemscom This exercise is not only for improving core and trunk stability, but also respiration and shoulder mobility as well MondayWarmupWarmup2 ROUNDS 40 Arms Only Rowing* 10 Scap Pushups 10 Deadbugs 5 UpDowns Into 12 ROUNDS (Time Dependant) 40 Full Body Rowing 57 PushUp Down Dog 10 TuckUps 5 Burpees *R2 Complete Arm Body Rowing StrengthBench Press (753)Tempo (1111)* *Build to a LightModerate weight (Score is Weight) WeekWarmup 5 Up down dog 10 Hollow Rock Mountain climber 5 Yoga pushup 10 Up downs Jumping jax 2 MM step ups 10 Bird dog WOD Minute AMRAP of 40 Tuck up
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